Banana Chia Pudding with Maple Roasted Coconut
- 1/2 cups Chia Seeds
- 2 cups Coconut MIlk (or Other Milk Of Choice)
- 1 whole Ripe Banana, Mashed (this Is The Only Sweetener, So Make Sure It's Ripe!)
- 1 teaspoon Vanilla Extract
- 2 cups Unsweetened Coconut Chips/Flakes (can Sub Shredded)
- 2 Tablespoons Maple Syrup
- 1 pinch Sea Salt
- For the chia pudding: Combine chia, milk, banana, and vanilla in a large bowl (or storage container with a lid) and stir to combine.
- Let sit at room temperature for 5 minutes, then stir once more and transfer to the refrigerator.
- Allow chia seeds to soak for at least 4 hours, or overnight before serving.
- Extra pudding lasts for 34 days in the fridge.
- For the maple roasted coconut: Preheat oven to 325 degrees F. Line a sheet pan with parchment paper.
- In a mixing bowl combine coconut, maple syrup, and salt.
- Stir gently to combine, getting all coconut chips covered with maple syrup.
- Pour onto sheet tray and spread out the coconut to form an even layer.
- Bake for 1015 minutes, or until light golden brown.
- Watch them closely, as they will go from perfect to burnt in just a few minutes.
- Mine were perfect at 12 minutes.
- Allow coconut to cool completely, then use a spatula or your hands to gently break it into clusters and store in an airtight container.
- These can keep for a week at room temperature
- Divide chia pudding into bowls or jars, and top with fruit of choice and roasted coconut.
chia seeds, coconut milk, banana, vanilla, coconut chips, maple syrup, salt
Taken from tastykitchen.com/recipes/special-dietary-needs/banana-chia-pudding-with-maple-roasted-coconut/ (may not work)