Low Calories Pumpkin Oat Meal Cookies
- 1 cup rolled oats
- 1 cup whole grain spelt flour
- 14 teaspoon salt
- 12 teaspoon ground cinnamon
- 14 teaspoon ground nutmeg
- 14 teaspoon ground cloves
- 12 teaspoon baking powder
- 13 cup safflower oil
- 12 cup maple syrup
- 12 cup pumpkin puree
- 14 cup dried raisins
- pumpkin seeds (as a topping)
- Preheat a oven to 350F.
- Lightly roast the nuts in an oven.
- Put the 1st to 7th ingredients ("DRY") into a bigger bowl, mix.
- Put the 8th to 10th ingredients ("WET") into a smaller bowl, mix.
- Put "3-DRY" into "4-WET", mix (do not over mix).
- Put dried raisin in the bowl, mix until barely combined.
- Divide the dough using an ice cream scoop on the cookie sheets.
- Press each piece of dough with the bottom of a coffee mug to make it flat and circular.
- If you prefer, decorate pumpkin seeds.
- Bake the cookies for 20 to 30 mins in the oven (or until the edge of the cookies become slightly brown).
- The following are Recipe of Pumpkin Puree, if you want to make by yourself.
- Cut a kabocha-pumpkin in half.
- Remove seeds and bowel.
- Line aluminum foil with baking tray and place pumpkins cut-side down.
- Roast it in a oven at 375F for about 60 minutes.
- Hollow pumpkins.
rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, ground cloves, baking powder, safflower oil, maple syrup, pumpkin puree, raisins, pumpkin seeds
Taken from www.food.com/recipe/low-calories-pumpkin-oat-meal-cookies-471644 (may not work)