Chickpea, Kale and Tomato Soup with Cilantro
- 1 tablespoon vegetable oil such as canola oil, olive oil, or any vegetable oil
- 2 large garlic cloves or as needed, minced or finely chopped
- 1 large onions chopped
- 1 bunch kale coarsely chopped
- 4 cups stock vegetable, or any kind, prefer low-salt
- 30 ounce chickpeas (garbanzo beans) 2 cans, drained
- 5 each italian plum (roma) tomatoes chopped
- 3 teaspoons italian seasoning or to taste
- 1 x salt and black pepper to taste
- 1 cup cilantro freshly chopped
- In a large pot, heat olive oil.
- Add the garlic and onion, cook until soft about 5 minutes.
- Add the kale and saute, stirring, cook until wilted about 2 minutes.
- Stir in the broth, chick peas and tomatoes, herbs, salt and pepper to taste.
- Simmer for 20 minutes.
- Divide among the serving bowls.
- Top with chopped cilantro leaves.
- Serve warm with naan bread or any kind of crusty bread.
vegetable oil, garlic, onions, stock vegetable, chickpeas, italian plum, italian seasoning, salt, cilantro freshly
Taken from recipeland.com/recipe/v/chickpea-kale-tomato-soup-cilan-52310 (may not work)