Kidney Bean Salad

• 1 lb white kidney beans, rinsed and drained
• 1 small tomatoes
• 12 cucumber, cut in to small pieces with skin
• 1 teaspoon dried cilantro
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon parsley flakes
• 5 small green onions, sliced (green tops only)
• 1 pinch salt
• 1 pinch pepper
• 1 dash cayenne pepper
• 1 pinch crushed red pepper flakes
• 1 tablespoon extra virgin olive oil
• 2 tablespoons apple cider vinegar

1. Rinse kidney beans in cold water, and drain well.
2. Place in medium glass bowl.
3. Add remaining ingredients, and stir lightly.

white kidney beans, tomatoes, cucumber, cilantro, fresh cilantro, parsley flakes, green onions, salt, pepper, cayenne pepper, red pepper, extra virgin olive oil, apple cider vinegar

Taken from www.food.com/recipe/kidney-bean-salad-512031 (may not work)