Sauteed Sole with Chard Stalk-Prosciutto Salad
- 2 bunches chard
- 2 tablespoons virgin olive oil
- 4 fillets of sole, bones and skin removed
- 1/4 cup flour, seasoned with salt and pepper
- 2 ounces Prosciutto di San Daniele, thinly sliced, then julienned
- Zest of 2 oranges plus juice of 1 orange
- Pinch of cinnamon
- 1/4 cup extra virgin olive oil
- 1/2 red onion, sliced paper thin
- Clean two bunches red chard (leaves removed for other use).
- Trim stalks on cut end to 6 inches long.
- Bring one quart water to boil and set up ice bath.
- Cook stalks for 3 to 4 minutes in boiling water until tender and shock in ice water.
- Remove and drain.
- Cut into 1/4-inch julienne and place in bowl.
- In a 8-inch non-stick pan, heat virgin olive oil until smoking.
- Dredge sole fillets in seasoned flour and place in pan.
- Cook on one side until golden brown, about two minutes.
- Turn and cook 30 more seconds on other side.
- Remove to warm plate.
- Add chard stalks to pan and season with salt and pepper.
- Add prosciutto, orange zest, cinnamon, olive oil and red onion and toss to coat, about 30 seconds.
- Splash with one tablespoon orange juice and toss again.
- Season with salt and pepper and divide among four plates.
- Place one fillet of sole on each plate and serve.
chard, virgin olive oil, flour, san, oranges, cinnamon, extra virgin olive oil, red onion
Taken from www.foodnetwork.com/recipes/mario-batali/sauteed-sole-with-chard-stalk-prosciutto-salad-recipe.html (may not work)