Banana-Pecan Spiced Muffins
- 1/2 c. all-purpose flour
- 3/4 c. whole wheat flour
- 1/4 c. wheat bran
- 1 Tbsp. double-acting baking powder
- 3/4 tsp. salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 c. chopped pecans
- 1 c. frozen or fresh whole cranberries (reserve 1/2 c.)
- 3 ripe medium bananas, cut in chunks
- 1/2 c. egg substitute (equal to two eggs)
- 1/3 c. nonfat milk
- 1/3 c. apple juice concentrate
- 1/2 tsp. vanilla extract
- 6 Tbsp. canola oil
- Heat oven to 400u0b0.
- Coat a 12 muffin tin pan with a nonstick cooking spray. Combine and blend together the first eight ingredients in a large mixing bowl.
- Add chopped pecans and 1/2 cup cranberries.
- Mix until well coated.
allpurpose, whole wheat flour, bran, doubleacting baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, pecans, cranberries, bananas, egg substitute, nonfat milk, apple juice concentrate, vanilla extract, canola oil
Taken from www.cookbooks.com/Recipe-Details.aspx?id=924465 (may not work)