Caribbean Pineapple Chicken

• 1 fresh pineapple
• 1 Tbsp. vegetable oil
• 2 boneless, skinless chicken breasts
• 1 clove garlic, pressed
• 2 tsp. all-purpose flour
• 1/4 c. water
• 2 to 3 Tbsp. honey
• 1 to 2 Tbsp. soy sauce
• 1 grated peel and juice from 1 lime
• 1 Tbsp. flaked coconut
• 1/4 tsp. coconut extract
• 1 to 2 tsp. minced onion

1. Serves 2. Cut pineapple in half lengthwise and refrigerate one half.
2. Cut fruit from other half.
3. In a skillet, saute pineapple in oil over medium high heat until slightly browned.
4. Remove to plates.
5. Rub garlic on chicken.
6. Sprinkle with flour.
7. In same skillet, saute chicken, covered, in pan juices over medium high heat until browned; turn once.
8. Mix water, honey, soy sauce, lime juice, coconut extract and red pepper in cup; pour into skillet. Cover.
9. Simmer 12 to 15 minutes or until chicken is tender.
10. Remove chicken to serving plates.
11. Spoon sauce over chicken.
12. Sprinkle with coconut, lime peel and cilantro.

pineapple, vegetable oil, chicken breasts, clove garlic, allpurpose flour, water, honey, soy sauce, lime, flaked coconut, coconut extract, onion

Taken from www.cookbooks.com/Recipe-Details.aspx?id=999347 (may not work)