Bean Salad with Mustard Marinade
- 2 1/2 cups beans cooked, pinto, kidney, black, garbonzo
- 1/2 cup scallions, spring or green onions thinly sliced
- 1/2 cup carrots grated
- 1/2 bunch parsley leaves chopped
- 1 x alfalfa sprouts
- 1 x pita bread or tortillas
- 3 tablespoons apple cider vinegar or rice vinegar
- 2 tablespoons soy sauce, tamari
- 1 teaspoon prepared mustard
- 1 tablespoon tahini (sesame paste)
- 3 tablespoons water
- Blend or whisk dressing and add to beans, scallions, carrots, and parsley.
- Let marinate at least 15 minutes.
- Slice pita bread in half and stuff with marinated beans.
- Top with alfalfa sprouts and serve.
beans, scallions, carrots, parsley, alfalfa sprouts, pita bread, apple cider vinegar, soy sauce, mustard, tahini, water
Taken from recipeland.com/recipe/v/bean-salad-mustard-marinade-4467 (may not work)