Tomato Chickpea Soup
- 1 teaspoon olive oil
- 1 large onion, finely chopped
- 2 medium turnips, cut into 1/4 inch (mini)
- 3 large tomatoes, chopped into cubes
- 8 cups of well-seasoned vegetable stock
- 1 (20 ounce) can chickpeas, rinsed
- 1 (6 ounce) can tomatoes
- 1 pinch to 1/4 tsp cayenne pepper (or more as preferred)
- 1 teaspoon liquid sugar substitute (=1/4 c of sugar)
- Heat oil over medium heat in a large pot.
- Add onions (as you chop them) into the pot and saute.
- Stir each time you add more to the pot.
- Same as step 2 with the turnips.
- Same as step 2 with the tomatoes.
- Cover and simmer for 5 minutes.
- Rinse chickpeas, add them to the pot, and immediately add enough stock to cover the ingredients.
- Cover and simmer for 5 minutes.
- Add the tomato paste, cayenne pepper, and sugar.
- Add remaining stock and simmer uncovered until it thickens.
- Serve.
olive oil, onion, tomatoes, vegetable stock, chickpeas, tomatoes, cayenne pepper, liquid sugar substitute
Taken from www.food.com/recipe/tomato-chickpea-soup-162680 (may not work)