Ooh so Good Smothered Chicken

• 4 -6 boneless chicken breasts or 4 lbs whole chickens, cut up
• 3 tablespoons vegetable oil
• 1 teaspoon salt
• 12 teaspoon black pepper
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 medium chopped onion
• 3 garlic cloves (minced)
• 1 chopped green bell pepper
• 1 cup chopped carrot
• 1 cup chopped celery
• 1 cup chopped white mushroom
• 3 tablespoons all-purpose flour
• low sodium chicken broth
• 14 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 12 teaspoon dried basil
• 1 tablespoon low sodium soy sauce
• salt and pepper (to taste)

1. Heat 3 tbsp oil in skillet on medium-high heat.
2. Season chicken breast with 1 tsp salt and 1/2 tsp ground black pepper.
3. Cook chicken in skillet.
4. Brown all sides then set aside.
5. In a large skillet, heat butter and olive oil on medium-low heat.
6. Saute garlic and onion until tender.
7. Add bell pepper, carrots, celery, and mushrooms.
8. Cook about 5 minutes.
9. Stir in flour.
10. Add chicken broth, soy sauce, garlic powder, basil, and cayenne pepper.
11. Mix thoroughly.
12. Bring to a boil and reduce heat to low.
13. Add chicken, cover, and continue cooking for 30 minutes, until chicken juices run clear and gravy has thickened.
14. Salt and pepper to taste.

chicken breasts, vegetable oil, salt, black pepper, butter, olive oil, onion, garlic, green bell pepper, carrot, celery, white mushroom, allpurpose, chicken broth, cayenne pepper, garlic, basil, soy sauce, salt

Taken from www.food.com/recipe/ooh-so-good-smothered-chicken-224781 (may not work)