Colcannon
- 4 large potatoes
- 1 1/2 tablespoons light olive oil
- 2 cups finely shredded white cabbage (use shredded coleslaw cabbage as a shortcut)
- 6 scallions, white and green parts, sliced
- 1 cup 1% low-fat milk or soymilk
- Salt and freshly ground pepper to taste
- Bake or microwave the potatoes in their skins until done.
- When cool enough to handle, peel, and coarsely mash.
- Heat the oil in a large skillet.
- Add the cabbage and saute, covered, over medium heat, stirring occasionally, until limp.
- Add the scallions and saute, uncovered, until the cabbage begins to turn golden.
- If the skillet becomes dry, add small amounts of water as needed.
- Add the potatoes and milk, stir everything together, and turn the heat up to medium-high.
- Cook without stirring until the bottom of the potato mixture gets nicely browned.
- Fluff with a wooden spoon, season with salt and pepper, and serve.
- Calories: 158
- Total Fat: 4g
- Protein: 3g
- Carbohydrate: 26g
- Cholesterol: 2mg
- Sodium: 35mg
potatoes, light olive oil, white cabbage, scallions, milk, salt
Taken from www.epicurious.com/recipes/food/views/colcannon-372877 (may not work)