Cinnamon Fruit And Rice Squares(Yields 6 Servings)

• 1 2/3 c. water
• 2 tsp. ground cinnamon, divided
• 2/3 c. regular cooking rice (uncooked)
• 2 c. orange juice, divided
• 3 Tbsp. sugar
• 1/8 tsp. ground cloves
• 1 c. peeled and coarsely chopped sweet apples
• 3 Tbsp. cornstarch
• 1 c. sliced bananas
• 1 c. seedless grapes
• 1 1/2 tsp. pure vanilla extract
• 6 Tbsp. plain low-fat yogurt

1. In a small saucepan, place water and 1/2 teaspoon of the cinnamon; bring to a boil.
2. Add rice; return to the boil.
3. Reduce heat and simmer, covered, until rice is tender, about 15 minutes; set aside.
4. In a medium saucepan, combine 1 1/2 cups of the orange juice, sugar, cloves and remaining 1 1/2 teaspoons cinnamon; bring to a boil.
5. Add apples; simmer, covered, for 5 minutes.
6. Combine remaining 1/2 cup orange juice and cornstarch.
7. Stir into saucepan; cook and stir until thickened, about 2 minutes.
8. Add bananas, grapes, vanilla extract and reserved rice; mix well. Pour into a 1 1/2-quart shallow serving dish.
9. Cover and chill. Serve cut in squares and topped with yogurt.
10. Contains 202 calories per portion; contains less than 1 gm fat per portion, 1 mg cholesterol per portion and 1 mg sodium per portion.

water, ground cinnamon, regular cooking rice, orange juice, sugar, ground cloves, sweet apples, cornstarch, bananas, grapes, vanilla, yogurt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=332054 (may not work)