Pasta Perfect Side Dishes

• 6 oz. orzo or mini bow-tie macaroni
• 2 tsp. light corn oil spread
• 2 medium carrots
• 1 medium zucchini
• 1 clove garlic
• 3/4 tsp. salt
• 1/4 tsp. coarsely ground black pepper
• 6 oz. orzo or mini bow-tie macaroni
• 2 tsp. light corn oil spread
• 1 clove garlic
• 3/4 tsp. salt
• 1/4 tsp. coarsely ground black pepper
• 1 tsp. grated orange peel
• 1/2 tsp. fennel seeds
• 2 tbsp. chopped fresh parsley
• 6 oz. orzo or mini bow-tie macaroni
• 2 tsp. light corn oil spread
• 1 small onion
• 2 tbsp. water
• 1 c. frozen peas

1. For all recipes: Prepare orzo or mini bow-tie macaroni, cooked as label directs but without adding salt.
2. Confetti; In nonstick 10-inch skillet over medium heat, melt corn-oil spread.
3. Add carrots, zucchini, garlic, salt, and pepper, and cook 5 minutes.
4. Stir in cooked orzo; heat through.
5. Each serving: About 180 calories, 6 g protein, 35 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 405 mg sodium.
6. Orange-Fennel: In nonstick 10-inch skillet over medium heat, melt corn-oil spread.
7. Add garlic, salt, and pepper, and cook 30 seconds.
8. Stir in orange peel and fennel seeds.
9. Add cooked orzo and parsley; heat through.Each serving: About 170 calories, 6 g protein, 32 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 415 mg sodium.
10. Peas and Onion: In nonstick 10-inch skillet over medium heat, melt corn-oil spread.
11. Add onion and water, and cook until onion is tender and golden, about 10 minutes.
12. Stir in peas and cooked orzo; heat through.Each serving: About 210 calories, 8 g protein, 39 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 450 mg sodium.

orzo, light corn oil spread, carrots, zucchini, clove garlic, salt, ground black pepper, orzo, light corn oil spread, clove garlic, salt, ground black pepper, fennel seeds, parsley, orzo, light corn oil spread, onion, water, frozen peas

Taken from www.delish.com/recipefinder/pasta-perfect-side-dishes-1341 (may not work)