Poached Fish

• 2 lb fish fillets, sliced or chunks
• 1 large onion, chopped
• 1-15 oz can stewed tomatoes
• 2 Tbsp vegetable oil
• 2 stalks celery, diced
• 6 large button mushrooms, sliced
• 1 bunch green onions, sliced
• 1 large can pineapple chunks, reserve juice
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp celery salt
• Salt to taste
• 1/2 green pepper, diced
• 1/4 tsp cayenne pepper OR dash of tabasco sauce
• 2 carrots thinly sliced

1. Use large frying pan or deep pot.
2. Put oil in bottom.
3. Put in onions, celery and mushrooms.
4. Saute until onions are transparent. Add drained pineapple chunks; stir until lightly browned.

fish, onion, tomatoes, vegetable oil, stalks celery, button mushrooms, green onions, pineapple, black pepper, garlic, celery salt, salt, green pepper, cayenne pepper, carrots

Taken from www.cookbooks.com/Recipe-Details.aspx?id=99738 (may not work)