Mint Fudge Brownie Sundae
- 2 tablespoons No Pudge! Mint Fudge Brownie Mix (look for it in the baking or natural foods aisle of your grocery store or at Trader Joes)
- 1 tablespoon Fiber One or naturally sweetened, fat-free vanilla yogurt
- 1/3 cup fat-free churned vanilla ice cream (I used Breyers Double Churn)
- 2 teaspoons chocolate syrup
- 1 tablespoon fat-free aerosol whipped topping
- Stir the brownie mix and yogurt in a microwave-safe, 3 1/2-inch-diameter ramekin or glass bowl until well combined.
- Scrape the sides of the bowl or ramekin, pushing the batter to the bottom.
- Microwave on high for 45 seconds to 1 minute, or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
- Allow the brownie to cool for 3 to 5 minutes.
- Top the cooked brownie with the ice cream, followed by the chocolate sauce and whipped topping.
- Serve immediately.
- Follow the microwave instructions, except instead of microwaving the brownie, bake it in a preheated 350F oven (in the ramekin) for 12 to 14 minutes, or until cooked through.
- Made with Fiber One yogurt:
- Calories: 233
- Protein: 5g
- Carbohydrates: 53g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: <1mg
- Fiber: 4g
- Sodium: 173mg
- Made with naturally sweetened yogurt:
- Calories: 234
- Protein: 5g
- Carbohydrates: 53g
- Fat: 0g
- Saturated Fat: 0g
- Trace Cholesterol
- Fiber: 3g
- Sodium: 175mg
no, fiber, vanilla ice cream, chocolate syrup, aerosol whipped topping
Taken from www.epicurious.com/recipes/food/views/mint-fudge-brownie-sundae-375545 (may not work)