Greek Feta Beef Burger

• 6 oz Nonfat plain Greek yogurt
• 4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup)
• 1/2 clove Garlic (crushed to a paste)
• 1 tsp Fresh Lemon Juice
• 1 lb Lean ground beef (93% or 95% lean)
• 4 oz Zucchini (finely diced, about 1 cup)
• 1/2 cup Crumbled reduced-fat feta cheese
• 1/3 cup Red Onion (finely diced)
• 1/2 tsp Dried marjoram
• 1/2 tsp Salt
• 1/4 tsp Black Pepper (freshly ground)
• 1 Vegetable oil cooking spray
• 7 oz Roasted red peppers (drained)
• 4 Sourdough rolls, split
• 1 Shredded Romaine
• 1 Sliced Cucumber

1. In a bowl, combine yogurt, cucumbers, garlic and juice.
2. Set aside
3. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper.
4. Form beef mixture into four 3/4 inch thick patties.
5. Coat a grill pan or grill rack with cooking spray.
6. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160.
7. Divide roasted peppers evenly among bottom roll halves
8. Top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired.
9. Top each with other half of roll.

yogurt, cucumbers, clove garlic, lemon juice, ground beef, zucchini, feta cheese, red onion, marjoram, salt, black pepper, vegetable oil cooking spray, red peppers, rolls, romaine, cucumber

Taken from cookpad.com/us/recipes/341885-greek-feta-beef-burger (may not work)