It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)

• 1 large red onion
• 12 cup plain breadcrumbs
• 1 teaspoon garlic powder
• 12 teaspoon paprika
• 34 cup fat-free cottage cheese
• 14 cup low-fat mayonnaise
• 1 teaspoon cayenne
• 1 12 teaspoons prepared horseradish
• salt and pepper
• 2 egg whites

1. Preheat oven to 375 degrees F.
2. To prepare onion (you are going to create an onion much like the appetizers served at many restaraunts) Slice bottom off onion, so it will stand flat.
3. Going around onion, cut 20- 30 slits, starting your cut in the center of the onion.
4. Don't cut all the way through, your slits should resemble petals from a flower.
5. Set aside.
6. Mix bread crumbs, garlic powder,paprika, and set aside.
7. Mix together egg whites in a medium bowl and dip onion in to coat.
8. On a small plate, coat onion dipped in egg white with bread crumb mixture.
9. Spray lightly with cooking spray.
10. Place on a cookie sheet coated lightly with cooking spray and bake 40-50 minutes until onion is tender.
11. While onion is cooking, prepare spicy dipping sauce.
12. Place cottage cheese, mayonaise,horse radish, cayenne pepper, and salt and pepper in a blender.
13. Blend until smooth.
14. Dip onion petals into sauce and enjoy!

red onion, breadcrumbs, garlic, paprika, cottage cheese, lowfat mayonnaise, cayenne, horseradish, salt, egg whites

Taken from www.food.com/recipe/its-good-but-dont-juaktc-jump-up-and-kiss-the-cook-41918 (may not work)