Banana Souffle With Mango Sauce Recipe

• MANGO SAUCE
• 1/4 c. water
• 2 Tbsp. sugar
• 2 x strips, (2x1/2 inch) lemon peel
• 1 lrg ripe mango, minced
• 1 Tbsp. fresh lemon juice
• 1/2 tsp vanilla extract
• 1/8 tsp salt Vegetable cooking spray
• 3 lrg ripe bananas, cut up
• 1 Tbsp. all-purpose flour
• 2 tsp fresh lemon juice
• 1 tsp vanilla extract
• 1 tsp dark rum
• 3 lrg Large eggs, separated
• 3 Tbsp. sugar, divided

1. Just whirl the bananas in the blender, fold into beaten egg whites and bake.
2. Voila!
3. A great dessert.
4. Prep time: 40 min
5. Baking Time: 14 to 15 min Degree of difficulty: easy Low-fat Low-calorie
6. 1.
7. Make Mango Sauce: Heat water, sugar and lemon peel to boiling in saucepan; reduce heat and simmer 2 min.
8. Remove peel.
9. In blender, puree mango, lemon juice, vanilla, salt and syrup.
10. 2.
11. Heat oven to 450 degrees.
12. Lightly coat eight 6-oz custard c. with cooking spray.
13. Sprinkle each with 1/2 tsp.
14. sugar.
15. Place on jelly-roll pan.
16. 3.
17. Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1 Tbsp.
18. sugar in blender.
19. 4.
20. In mixer bowl, beat egg whites till frothy.
21. Gradually beat in remaining 2 Tbsp.
22. sugar till stiff.
23. Mix in bananas.
24. 5.
25. Spoon into dishes.
26. Bake 7 min; reduce heat to 425 degrees and bake 7 to 8 min more, till browned.
27. Serve with sauce.
28. Makes 8 servings.
29. g

mango sauce, water, sugar, lemon peel, mango, lemon juice, vanilla, salt, bananas, flour, lemon juice, vanilla, rum, eggs, sugar

Taken from cookeatshare.com/recipes/banana-souffle-with-mango-sauce-77606 (may not work)