Bulghur MeatBalls With Fresh Vegetable Sauc Recipe

• 1 c. Bulghur wheat, cooked
• 1/2 c. Bread crumbs, whole wheat
• 12 ounce Tofu, soft
• 1/2 tsp Salt
• 1 tsp Soy sauce
• 1/4 c. Onions, green, minced
• 1/4 tsp Coriander, grnd
• 1/4 tsp Thyme leaves, dry
• 1 3/4 c. Apple juice, divided
• 1 c. Vegetable stock
• 1 c. Carrots, sliced
• 1 c. Bell pepper, green, cut in 1/4-inch strips
• 4 tsp Cornstarch
• 1/2 tsp Grnd pepper
• 2 1/2 c. Rice, warm, cooked

1. Preheat oven to 350 degrees.
2. Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green onions, coriander, and thyme.
3. Shape mix into 1 1/2-inch balls.
4. Bake on a cookie sheet sprayed with vegetable spray for 10 min on each side.
5. In a large skillet over medium-high heat, combine vegetable stock and 1 1/3 c apple juice; bring to a boil.
6. Reduce heat to low; add in carrots and cook 3 min.
7. Add in green pepper strips; cook 4 to 6 min longer, or possibly till vegetables are tender-crisp.
8. In small bowl.
9. combine cornstarch and 3 Tbsp.
10. apple juice; blend well.
11. Add in to vegetable mix; cook 2 to 3 min, or possibly till thickened, stirring often.
12. Add in grnd pepper; mix well.
13. To serve, spoon warm cooked rice onto large platter; place bulghur
14. "meat"balls on rice and pour warm vegetable mix over "meat"balls.

bulghur, bread crumbs, salt, soy sauce, onions, coriander, thyme, apple juice, vegetable stock, carrots, bell pepper, cornstarch, pepper, rice

Taken from cookeatshare.com/recipes/bulghur-meat-balls-with-fresh-vegetable-sauc-94896 (may not work)