Spicy Sesame Tilapia

• 1 tilapia fillet
• 1 tablespoon spicy brown mustard
• 2 tablespoons low sodium soy sauce
• 1 teaspoon garlic powder
• 1 pinch red pepper flakes
• 1 pinch powdered ginger
• 1 teaspoon sesame seeds
• salt and black pepper
• 1 teaspoon olive oil

1. Spray or coat aluminum pan or foil with olive oil.
2. Place freshly washed fillet of tilapia on top of the oil.
3. Coat top side of fillet with spicy brown mustard.
4. Pour soy sauce over fillet.
5. Season with garlic, red pepper, ginger, salt and black pepper.
6. Sprinkle sesame seeds on top of fillet.
7. Bake at 375F until fish is flaky and done.

fillet, brown mustard, soy sauce, garlic, red pepper, powdered ginger, sesame seeds, salt, olive oil

Taken from www.food.com/recipe/spicy-sesame-tilapia-304978 (may not work)