Green Vegetables Smoothy

• 2 tablespoons ground flax seeds
• 1 mango
• 1 green apple
• 1 banana
• 1 cup fresh kale (organic, chopped)
• 1 cup fresh spinach (organic, chopped)
• 2 medium carrots
• 1 celery rib
• 5 cups water
• 12 teaspoon honey (optional)
• 8 ice cubes

1. Lightly roast and grind the flax seeds;.
2. Rinse all vegetables;.
3. Peel and chop the carrots, apple, mango and banana.
4. Mix all ingredients and blend in the food processor.
5. Serve it immediately.
6. Serving 6 Persons.
7. P.S.
8. Roasting the flax seeds not required.
9. But make sure that the flax seeds are crisp dry.

ground flax seeds, mango, green apple, banana, fresh kale, fresh spinach, carrots, celery, water, honey, cubes

Taken from www.food.com/recipe/green-vegetables-smoothy-522923 (may not work)