Glazed Meat Loaf

• 1 lb. ground turkey breast
• 1/2 c. fat-free crackers, processed to fine crumbs or fat-free bread crumbs
• 1 c. cooked brown rice
• 1/2 c. chopped onion
• 1/4 c. grated carrot
• 1/4 c. finely chopped celery
• 1 1/2 tsp. prepared mustard (spicy or Dijon)
• 1 tsp. garlic powder
• 1/2 tsp. ground thyme
• 1/2 tsp. onion powder
• 1/8 tsp. white pepper (optional)
• 1/4 c. no salt tomato sauce
• 2 egg whites
• 6 Tbsp. no salt ketchup
• 2 Tbsp. honey

1. Preheat oven to 350u0b0.
2. Combine all ingredients except ketchup and honey; mix well. Turn mixture into a 7 or 8-inch loaf pan and bake at 350u0b0 for 40 minutes until firm and brown on top.

ground turkey, crackers, brown rice, onion, grated carrot, celery, garlic powder, ground thyme, onion powder, white pepper, tomato sauce, egg whites, salt, honey

Taken from www.cookbooks.com/Recipe-Details.aspx?id=736629 (may not work)