Spicy Butterflied Leg of Lamb (Low Fat)
- 2 tablespoons hoisin sauce
- 2 tablespoons oyster sauce
- 2 tablespoons rice wine
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1 teaspoon szechwan chili sauce (or any other hot spicy sauce, may use more to taste)
- 18 teaspoon crushed red pepper flakes
- 1 inch gingerroot, peeled and chopped
- 1 tablespoon garlic, minced (about 3-4 large)
- 2 lbs leg of lamb, butterflied, trimmed of all visible fat
- Marinade: Combine hoisin sauce, oyster sauce, soy sauce, rice wine, Chili sauce, red pepper, ginger and garlic in a zip lock bag.
- Note: Use 2 T of soy sauce if it is low sodium.
- Marinate several hours or overnight, turning lamb at least once.
- Can marinate up to 3 days for a more intense flavour.
- To grill: Preheat grill.
- Sear lamb for 1 minute on each side.
- Cover grill and cook 25 - 30 minutes or until meat thermometer registers 150F rare or 160F, turning lamb every 8 minutes.
- Allow lamb to sit for 5 minutes before carving.
hoisin sauce, oyster sauce, rice wine, soy sauce, water, chili sauce, red pepper, gingerroot, garlic
Taken from www.food.com/recipe/spicy-butterflied-leg-of-lamb-low-fat-223018 (may not work)