Unfried Chicken And Fries

• 1 cut up chicken (about 2 3/4 lb.), skin and remove visible fat
• 1 1/2 c. seasoned bread crumbs
• 1/2 tsp. salt
• 1 Tbsp. each, paprika, onion powder, garlic powder and mixed spices
• 1 c. plain low fat yogurt
• 1 tsp. salt
• 3/4 tsp. pepper (black or white)
• Non-stick spray
• 3 large baking potatoes, scrubbed
• 1/4 tsp. paprika

1. Place oven racks in middle and lower position.
2. Heat to 425u0b0. Coat a large wire rack and a large baking sheet with nonstick spray, set rack in a roasting pan.
3. To make breading, mix first set of dry ingredients in large zip lock bag.
4. Mix yogurt, 1/2 tsp. salt and 1/4 tsp. pepper in a small bowl.
5. Rub on chicken 1 piece at a time, place in bag, seal and shake to coat.
6. Arrange on wire rack; coat chicken with nonstick spray.
7. Cut each potato in 8 wedges. Season with remaining salt, pepper and paprika.
8. Place in a single layer on baking sheet; coat potato with non-stick spray.
9. Bake chicken on middle rack, potatoes on lower rack, 30 - 35 minutes turning potatoes once, until chicken and potatoes are cooked through and browned.
10. Serves 4-6.

chicken, bread crumbs, salt, paprika, yogurt, salt, pepper, spray, baking potatoes, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=22117 (may not work)