Wanda's Diet Smoothie

• 1 cup unsweetened kefir
• 1 cup frozen unsweetened berries
• 1 tablespoon sugar-free jam
• agave nectar
• 1 tablespoon flax seed oil

1. Place all ingredients in a blender and blend until smooth.
2. makes 1 large serving.

unsweetened kefir, berries, sugar, nectar, oil

Taken from www.food.com/recipe/wandas-diet-smoothie-448487 (may not work)