Creamed Tuna for One

• 1 tablespoon butter
• 1 tablespoon flour
• 12 cup 1% low-fat milk
• 3 ounces albacore tuna, drained well
• salt, to taste
• fresh ground pepper, to taste
• 12 teaspoon dill weed, dried
• Old Bay Seasoning, to taste

1. Melt the margarine in a saucepan.
2. Add the plain flour and stir to make a smooth paste.
3. Add the milk, slowly, over low heat, stirring constantly, until thickened.
4. Add more milk if a thinner consistency is desired.
5. Stir in tuna fish; heat through.
6. Add seasonings to your taste.
7. Serve over a toasted English muffin or bread of your choice.

butter, flour, milk, tuna, salt, fresh ground pepper, dill, bay seasoning

Taken from www.food.com/recipe/creamed-tuna-for-one-253653 (may not work)