Baked Cod over Sweet Potato Mash
- 2 lb Cod (preferably filleted)
- 1/2 cup Black Olives - pitted
- 3/4 cup White Wine (preferably dry)
- 1 large onion, chopped
- 3/4 cup cherry tomatoes, quartered
- 1 lemon, zested and juiced
- 2 clove garlic, minced
- 3 large sweet potatoes
- 500 grams long green beans
- 1/4 cup sesame seeds
- 1/4 cup fresh basil leaves
- Preheat oven to 400 degress.
- Chop onion, mince garlic, chop tomatoes.
- Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato.
- Place in a large pot, cover with water, add salt and boil.
- Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic.
- Cook until the garlic is fragrent (2 mins).
- Add the tomato and some basil leaves.
- Stir and turn heat down.
- Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil.
- When oil is heated, add the garlic and cook for 2 mins.
- Add the long green beans and the sesame seeds.
- Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish.
- Add the wine.
- Add the olives.
- Add the tomatoes and some of the onions around the cod.
- Add the lemon juice and the zest.
- Add salt and pepper and the rest if the basil leaves.
- Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them.
- Add fresh parsely, garlic, salt and pepper and a dash of ginger.
- Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato.
- Place some cod over the sweet potato with olives and tomatoes.
- Add some long green beans on top.
- Serve.
cod, black olives, white wine, onion, cherry tomatoes, lemon, clove garlic, sweet potatoes, sesame seeds, fresh basil
Taken from cookpad.com/us/recipes/361168-baked-cod-over-sweet-potato-mash (may not work)