Cheese-Stuffed Turkey Burgers

• 1 1/4 pounds lean ground turkey breast
• 2 tablespoons corn meal
• 1/4 cup egg substitute
• 1/4 teaspoon seasoned salt
• 1/2 teaspoon chili powder
• 4 (1 ounce) slices Monterey Jack cheese
• 4 tablespoons low-fat plain yogurt
• 4 tablespoons salsa
• 4 thick slices red onion
• Arugula or lettuce
• 4 hamburger buns, toasted

1. Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl.
2. Divide mixture evenly into 8 patties.
3. Top four patties with a slice of cheese and cover with remaining 4 patties.
4. Press edges together to seal in cheese.
5. Grill burgers over medium-hot coals for about 5 minutes on each side.
6. Mix yogurt and salsa together in a small bowl.
7. Place a burger on each bun and top with onion, arugula and salsa mixture.

lean ground turkey breast, corn meal, egg substitute, salt, chili powder, cheese, lowfat plain yogurt, salsa, red onion, arugula, buns

Taken from allrecipes.com/recipe/cheese-stuffed-turkey-burgers/ (may not work)