Stir-Fried Broccoli And Carrots
- 3 Tbsp. corn oil
- 1 lb. broccoli
- 2 medium carrots
- 2 small onions
- 1 (8 oz.) can water chestnuts
- 2 Tbsp. cornstarch
- 1/3 c. Karo light corn syrup
- 3 Tbsp. cider vinegar
- 2 Tbsp. soy sauce
- 1/2 tsp. ground ginger
- 1/3 c. unsalted cashews
- In large skillet, heat corn oil over medium-high heat.
- Add broccoli which has been cleaned, trimmed and cut into florets and slice stalks.
- Cut carrots into matchstick strips and cut the onion into wedges.
- Stir-fry for 6 minutes or until vegetables are tender-crisp.
- Add water chestnuts that have been drained and sliced.
- In a small mixing bowl, mix cornstarch and Karo syrup until smooth.
- Stir in cider vinegar, soy sauce and ginger.
- Add to skillet, stirring constantly.
- Bring to a boil over medium heat and boil 1 minute.
- Sprinkle with cashews.
- Serves 4.
corn oil, broccoli, carrots, onions, water chestnuts, cornstarch, light corn syrup, cider vinegar, soy sauce, ground ginger, unsalted cashews
Taken from www.cookbooks.com/Recipe-Details.aspx?id=1031600 (may not work)