Corn, Cilantro and Black Bean Soup
- 2 tablespoons olive oil
- 1 onion, finely chopped (1 cup)
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 2 cups chicken broth
- 4 cups water
- 1 large bunch fresh cilantro, rinsed
- 1 package (10 ounces) thawed frozen corn kernels
- 1 can (15 ounces) black beans, rinsed and drained
- 1 to 2 tablespoons lime juice
- Salt and cayenne pepper
- 1/4 cup sour cream, regular or low fat, optional
- 2 tablespoons pimento, cut into thin strips
- Heat olive oil in a saucepan.
- When hot, add the onion, cover and cook over low heat for 5 minutes or until tender.
- Add the garlic and cumin and saute for 10 seconds to release their aroma.
- Add the broth and water and bring to a simmer.
- While the liquid is coming to a simmer, with a knife separate the cilantro leaves from the stems.
- If you wish, wrap the stems well with string and add to the broth to infuse the liquid with more cilantro flavor.
- When the liquid is at a simmer, add the corn and beans and simmer for 5 to 10 minutes just to heat the ingredients well.
- Meanwhile chop the cilantro leaves you need anywhere from 1/2 to 1 cup of chopped leaves.
- Add the cilantro leaves and immediately remove the soup from the heat.
- Discard the cilantro stems.
- Add the lime juice and season to taste with salt and cayenne pepper.
- Ladle the soup out and garnish each portion with sour cream and garnish the sour cream with pimento.
- Variation: to turn this into a main course soup, add 12 ounces of strips of raw chicken when you add the beans and corn.
- Or add 12 ounces chopped cleaned shrimp after you have added the beans and corn and cook for 2 minutes to cook through.
olive oil, onion, garlic, ground cumin, chicken broth, water, fresh cilantro, corn kernels, black beans, lime juice, salt, sour cream, pimento
Taken from www.foodnetwork.com/recipes/corn-cilantro-and-black-bean-soup-recipe.html (may not work)