Brown Rice With Chiles for Two

• 12 cup uncooked brown rice
• 1 cup plain low-fat yogurt
• 14 teaspoon salt
• 18 teaspoon fresh ground black pepper
• 2 ounces green chilies, drained and chopped
• 14 cup shredded reduced-fat monterey jack cheese or 14 cup colby blend cheese

1. Cook brown rice according to package directions.
2. While rice is cooking, preheat oven to 350 degrees.
3. Prepare a 1 1/2 quart casserole with cooking spray.
4. In a large bowl, combine cooked rice with yogurt, salt and pepper; mix well.
5. Place half of the mixture in the bottom of casserole.
6. Top with half the chiles and half the cheese.
7. Repeat layers, topping with remaining cheese.
8. Bake uncovered about 25 to 30 minutes or until the top is lightly browned.

brown rice, yogurt, salt, ground black pepper, green chilies, cheese

Taken from www.food.com/recipe/brown-rice-with-chiles-for-two-122763 (may not work)