Apple and Oat Bran Muffins (Ovo Lacto)

• 1 1/4 cups whole wheat flour
• 1 cup bran
• 13 cup brown sugar packed
• 2 1/2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon nutmeg preferably fresh ground
• 1/4 teaspoon cinnamon
• 1 cups buttermilk
• 2 large egg whites
• 2 tablespoons applesauce or prune puree
• 3/4 cup apples peeled and shredded

1. Combine dry ingredients.
2. Mix wet ingredients in a small bowl.
3. Add to wet ingredients to dry ingredients until just moistened.
4. Mix apple into batter.
5. Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into each muffin cup.
6. Bake in a 375F (190C) oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.
7. 12 Muffins.
8. NOTE: can store batter, tightly covered, in the fridge for up to 5 days.

whole wheat flour, bran, brown sugar, baking powder, baking soda, salt, nutmeg, cinnamon, buttermilk, egg whites, puree, apples

Taken from recipeland.com/recipe/v/apple-oat-bran-muffins-ovo-lact-3667 (may not work)