Hgs Rockin' Poppin' Shrimp - Ww Points = 3

• 3 ounces shrimp (raw, peeled, deviened and cleaned)
• 14 cup Egg Beaters egg substitute, Original
• 12 cup all-bran cereal, Fiber One
• 1 dash salt, to taste
• 1 dash pepper, to taste

1. Preheat oven to 350 degrees.
2. Pour Egg Beaters into a bowl.
3. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency.
4. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag).
5. Add as much salt & pepper to Fiber One as you like.
6. Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture).
7. Place shrimp in dish with Egg Beaters and coat them thoroughly.
8. Transfer shrimp to Fiber One container or bag and secure lid/seal bag.
9. Then shake until shrimp are well coated.
10. Place shrimp on a baking dish sprayed with nonstick cooking spray.
11. Cook shrimp for 15 20 minutes (flipping them about halfway through), until outsides are crispy.
12. Let em cool; then serve 'em alone, with ketchup or with some cocktail sauce.

shrimp, egg beaters, allbran cereal, salt, pepper

Taken from www.food.com/recipe/hg-s-rockin-poppin-shrimp-ww-points-3-331098 (may not work)