Simple Glazed Pork Chops
- Olive oil spray (from a spray bottle, not a store-bought, prefilled one that contains propellant; I used a Misto)
- 2 tablespoons ketchup
- 1 1/2 tablespoons brown sugar, not packed
- 2 (4-ounce) trimmed, boneless pork chops, about 3/4 inch thick (3 1/2 to 4 1/2-ounce chops are okay)
- 1/4 teaspoon garlic powder
- Sea salt and pepper, to taste
- Preheat the broiler.
- Line a small baking sheet with nonstick aluminum foil.
- Lightly mist the foil with spray.
- In a small bowl, mix the ketchup and brown sugar until well combined.
- Lightly mist both sides of the chops with spray, and then season them with garlic powder, salt, and pepper.
- Place the chops side by side on the prepared baking sheet, not touching.
- Broil the chops about 2 minutes.
- Flip them and broil 1 more minute.
- Brush half of the ketchup mixture evenly over the top of each and continue broiling until the glaze caramelizes (browns) and the pork just barely has a hint of pink inside, 1 to 2 minutes more.
- Serve immediately.
- Each (1-chop) serving has:
- Calories: 173
- Protein: 23g
- Carbohydrates: 11g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 65mg
- Trace Fiber
- Sodium: 218mg
olive oil spray, ketchup, brown sugar, boneless pork chops, garlic, salt
Taken from www.epicurious.com/recipes/food/views/simple-glazed-pork-chops-375485 (may not work)