Catfish Sandwiches (Ww)

• 4 (6 ounce) catfish fillets, skinless
• 1 12 teaspoons cajun seasoning
• 1 12 cups romaine lettuce, shredded
• 6 tablespoons tartar sauce, fat-free
• 4 hamburger, puns whole grain (we used whole wheat hamburger rolls)
• tomatoes, slices (optional)
• pickle, slices (optional)
• onion, sliced (optional)

1. Sprinkle catfish with the seaoning.
2. Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
3. Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.

catfish fillets, cajun seasoning, romaine lettuce, tartar sauce, hamburger, tomatoes, pickle, onion

Taken from www.food.com/recipe/catfish-sandwiches-ww-449931 (may not work)