Chocolate Berry Parfait, 120 Calories Per Serving

• 14 banana, sliced
• 3 sliced strawberries
• 14 cup blueberries (frozen ok)
• 4 ounces sugar-free non-fat vanilla yogurt
• 1 teaspoon artificial sweetener
• 1 teaspoon orange jelly powder, Lime, Black Cherry etc. flavor
• 2 tablespoons fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add wat)

1. Arrange fruits in dessert cups.
2. Heat fruit mixture 40 seconds in microwave.
3. (Creates sophisticated-looking pool of berry juice.)
4. Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
5. Spoon yogurt onto fruits; top all with fudge sauce.
6. *Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants.
7. Hershey's is good, the little brown box in baking aisles.
8. Trader Joes' cocoa is also very good.

banana, strawberries, blueberries, sugar, orange jelly powder, fudge sauce

Taken from www.food.com/recipe/chocolate-berry-parfait-120-calories-per-serving-279718 (may not work)