Janice's Foghorn Fish Dish
- 4 (6 ounce) boneless flounder fillets or 4 (6 ounce) sole fillets (about)
- salt and pepper
- 1 large egg
- 1 cup breadcrumbs
- 3 tablespoons olive oil
- 3 medium shallots, minced
- 3 medium plum tomatoes, cored,and cut into half inch cubes
- 2 tablespoons tarragon vinegar
- 2 tablespoons minced fresh parsley leaves
- Sprinkle the fish with salt and pepper to taste.
- beat the egg in a shallow bowl.
- place the bread crumbs in another shallow bowl.
- dip the fish into the egg mixture then into the crumbs, turning to evenly coat.
- heat 1 Tbsp oil in a large skillet.
- add 2 fillets and cook over medium high heat until the bottoms are nicely browned 2 to 3 minutes.
- turn fish and continue cooking until browned on the second side.
- transfer cooked fillets to a plate and kkep warm.
- add another Tbsp of oil and cook the second batch of fish.
- keep all 4 fillets warm while making the pan sauce.
- add the remaining Tbsp oil and shallots to pan.
- cook for 2 minutes.
- add the tomatoes and salt and pepper to taste and cook for another 2 minutes.
- add the vinegar and parsley and simmer for 30 seconds.
- adjust the seasonings.
- place each fillet on an individual plate and spoon sauce over the top.
boneless flounder, salt, egg, breadcrumbs, olive oil, shallots, tomatoes, tarragon vinegar, parsley
Taken from www.food.com/recipe/janices-foghorn-fish-dish-91444 (may not work)