Pumpkin and Chive Frittatas
- 1 tablespoon olive oil
- 500 g pumpkin, peeled, cut into 1 . 5cm cubes
- 12 cup reduced-fat cheese, grated
- 14 cup chives, finely chopped
- 4 eggs
- 12 cup milk or 12 cup low-fat milk or 12 cup soymilk
- 2 tablespoons pepitas
- wild rocket, to serve
- Preheat oven to 180C Lightly grease a non-stick muffin tray.
- The silicon muffin trays are perfect for this dish.
- Heat the oil in a non-stick pann over medium heat.
- Add pumpkin and cook, stirring, for 5 minutes or until tender.
- Cool.
- Stir in cheese and chives.
- Spoon into the prepared trays.
- In a jug, whisk the eggs and milk.
- Season to your preference.
- Pour the egg mixture over the pumpkin in the trays.
- The muffin trays should be 3/4 full.
- Sprinkle with pepitas.
- Bake for 35 minutes or until set.
- Allow to stand for 5 minutes, then cool on a rack.
- Serve with wild rocket leaves.
olive oil, cheese, chives, eggs, milk, pepitas, wild rocket
Taken from www.food.com/recipe/pumpkin-and-chive-frittatas-232553 (may not work)