Individual Lasagnas

• 4 multigrain lasagna noodles, such as Ronzoni Healthy Harvest lasagna noodles
• Nonstick cooking spray
• 8 ounces ground turkey breast
• 1 1/2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce
• 1 cup fat-free ricotta
• 1/2 cup grated Parmigiano-Reggiano cheese
• 1 cup shredded reduced-fat mozzarella cheese, such as Weight Watchers
• 3/4 cup roughly chopped fresh basil
• Salt and freshly ground black pepper

1. Bring a large pot of salted water to a boil.
2. Add the lasagna noodles and cook until tender, about 18 minutes.
3. Drain, and reserve.
4. Heat a large saute pan over medium heat.
5. When the pan is hot, spray it with cooking spray.
6. Add the turkey and cook, stirring frequently, until the meat is just cooked through, 5 to 6 minutes.
7. Stir in the marinara sauce, ricotta, Parmigiano-Reggiano, 1/2 cup of the mozzarella, and the basil.
8. Fold the lasagna noodles into the sauce.
9. Season the mixture with salt and pepper to taste.
10. Turn the broiler to high.
11. Lightly spray four 6-inch gratin dishes with nonstick cooking spray.
12. Lay 1 noodle in each dish, folding it on top of itself.
13. Spoon the excess sauce on top of the noodles.
14. Top the lasagnas with the remaining 1/2 cup mozzarella.
15. Place the dishes on a baking sheet, and broil until the cheese begins to brown and the lasagnas are hot throughout, 3 to 4 minutes.
16. Serve immediately.
17. Fat: 59g (before), 8.5g (after)
18. Calories: 1,110 (before), 336 (after)
19. Protein: 33g
20. Carbohydrates: 28g
21. Cholesterol: 67mg
22. Fiber: 5g
23. Sodium: 754mg

lasagna noodles, nonstick cooking spray, ground turkey, roccos, ricotta, cheese, mozzarella cheese, fresh basil, salt

Taken from www.epicurious.com/recipes/food/views/individual-lasagnas-374979 (may not work)