High Protein Pina Colada Shake

• 12 cup low fat cottage cheese
• 12 cup water
• 12 cup plain fat-free yogurt
• 1 cup frozen pineapple, chucnks
• 20 g vanilla whey protein powder
• 3 drops coconut extract
• 1 tablespoon artificial sweetener
• 2 teaspoons flax seed oil

1. Add all the ingredients into a blender and blend on high speed until completely smooth.
2. If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water!
3. as my first attempt was quite warm and a struggle to drink!
4. Enjoy!

cottage cheese, water, yogurt, frozen pineapple, vanilla whey protein powder, coconut, oil

Taken from www.food.com/recipe/high-protein-pina-colada-shake-247504 (may not work)