Polenta With Sausage and Tomato Pepper Sauce
- 5 ounces reduced-fat spicy chicken sausage
- 1 teaspoon olive oil
- 12 ounces whole onion or 11 ounces chopped ready-cut onion
- 1 large clove garlic
- 2 cups no-salt-added beef broth or stock
- 12 ounces whole red and green peppers or 11 ounces ready-cut peppers, 2 1/4 to 2 1/2 cups
- 18 to 1/4 teaspoon hot pepper flakes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 cup crushed no-salt-added tomatoes
- 3 tablespoons dry sherry
- 1/2 cup quick-cooking polenta
- Freshly ground black pepper
- 18 teaspoon salt
- Heat a large nonstick pan until it is very hot.
- Remove sausage from casing, and break into bite-size pieces.
- Reduce heat to medium high; saute sausage until it browns on both sides.
- Chop whole onion.
- Add oil to pan.
- Then, add onion and cook until it softens.
- Mince garlic, and add to pan.
- Bring broth to boil in covered pot.
- Wash, trim, seed and chop peppers.
- Add them and the hot pepper flakes to the onion as it cooks.
- Saute a minute or two, and stir in thyme, oregano, tomatoes and sherry; reduce heat to low, and cook mixture.
- Slowly stir the polenta into the boiling stock.
- Cook over medium high heat until polenta boils and thickens.
- Season with pepper and salt.
- Serve topped with the sausage-vegetable mixture.
chicken sausage, olive oil, onion, clove garlic, nosalt, red, hot pepper, thyme, oregano, salt, sherry, polenta, freshly ground black pepper, salt
Taken from cooking.nytimes.com/recipes/4765 (may not work)