Tarragon Lemon Salmon Loaf

• 1 pound Salmon Filet
• 1- 1/2 Tablespoon Saucy Mama Tarragon Lemon Mustard (or Your Favorite Mustard)
• 1 teaspoon Salt
• 1/2 teaspoons Pepper
• 1 whole Red Bell Pepper, Cored, Seeds Removed, Then Finely Chopped
• 1/2 whole Medium White Onion, Finely Chopped
• 4 sprigs Green Onions, Finely Chopped
• 1/4 cups Fresh Parsley, Finely Chopped
• 1/4 cups Fresh Dill, Finely Chopped
• 3/4 cups Panko Crumbs
• 13 cups Egg Whites
• 1/4 cups Fat-free Half-and-half
• 18 cups Low-fat Buttermilk
• 1/4 cups Saucy Mama Tarragon Lemon Mustard (or Your Favorite Mustard)
• 1 whole Lemon Juiced, Divide Juice Evenly Into Two Portions
• 1 teaspoon Salt
• 1/2 teaspoons Pepper
• 1 teaspoon Garlic Salt

1. Preheat oven to 375 F. After you have cooked the salmon, you will decrease oven heat to 350 F.
2. Smear the mustard over the salmon filet, put it into an oven safe baking dish, then sprinkle the salt and pepper over top.
3. Refrigerate for 5 hours.
4. If you dont have time to let it sit, its not a big deal.
5. Bake salmon at 375 F for 8 minutes.
6. It will not be cooked through, but will be quite close.
7. Remove any skin from the filet, then using a fork, tear the fillets into smaller pieces.
8. Reduce the oven temperature to 350 F.
9. Add salmon into a large bowl.
10. Add all of the ingredients (except half of the lemon juice) for the loaf and stir together.
11. You will only incorporate one half of the lemon juice into the actual mixture.
12. Reserve the other half for after the dish has been baked.
13. Once combined put the mixture into 4 mini casserole dishes.
14. Or, you can use a traditional loaf pan.
15. Bake at 350 F for about 25 minutes.
16. Once the salmon loaf is done, remove from oven and sprinkle juice from the other lemon half over top.

filet, lemon mustard, salt, pepper, red bell pepper, white onion, green onions, fresh parsley, fresh dill, panko crumbs, egg whites, buttermilk, lemon mustard, lemon juiced, salt, pepper, garlic

Taken from tastykitchen.com/recipes/main-courses/tarragon-lemon-salmon-loaf/ (may not work)