Orange Chocolate Milkshake

• 3/4 cup churned, fat-free chocolate ice cream (I used Breyers Double Churn)
• 3/4 cup frozen mango cubes
• 3/4 cup 100% orange juice (not from concentrate)
• 1 ounce Triple Sec or orange liqueur, optional

1. Add the ice cream, mango, orange juice, and Triple Sec (if using) to the jar of a blender with ice-crushing ability.
2. Make sure the lid is on tight.
3. Using an ice crush setting, blend the ingredients until they are relatively smooth, about 1 minute.
4. Then blend on the liquefy or the high speed setting for about 10 seconds until the mixture is completely smooth.
5. Serve immediately.
6. Each (about 8-ounce) serving has:
7. Calories: 158
8. Protein: 3g
9. Carbohydrates: 39g
10. Fat: 0g
11. Saturated Fat: 0g
12. Cholesterol: 0mg
13. Fiber: 5g
14. Sodium: 41mg

chocolate ice cream, mango, orange juice, sec

Taken from www.epicurious.com/recipes/food/views/orange-chocolate-milkshake-375565 (may not work)