Egg Mcmuffin Light

• 1 light English muffin (I use whole grain light - 100 cal)
• 1 slice fat-free cheddar cheese (Sharp cheddar, I use Kraft - 30 cal)
• 1 tablespoon squeeze butter (I use Smart Squeeze - 5 cal)
• 14 cup Egg Beaters egg substitute (30 cal)
• 2 tablespoons water
• salt
• pepper
• cooking spray

1. Toast English muffin.
2. Heat pan over medium high heat and coat with cooking spray.
3. Mix water, egg, salt and pepper in a bowl and pour into pan.
4. Cook until egg is cooked.
5. Spread 1/2 Tbsp, butter spread on each half of English muffin.
6. Top one half with egg and cheese and top with the other half.
7. Wait a few seconds for cheese to begin to melt.
8. Eat!

cheddar cheese, butter, egg beaters, water, salt, pepper, cooking spray

Taken from www.food.com/recipe/egg-mcmuffin-light-276948 (may not work)