Rosemary Chicken
- 2 each chicken breast halves, boneless, skinless
- 18 teaspoon salt
- 10 each snow pea pods trimmed
- 1/2 cup sweet red bell peppers strips
- 2 each rosemary sprigs
- 1 tablespoon lemon juice
- 1 teaspoon lemon juice
- 2 each rosemary sprigs optional
- Cut two 12 inch square pieces of parchment.
- Fold in half, creasing firmly.
- Trim each into a heart shape; lightly coat one side of each piece with cooking spray.
- Place a chicken breast half on one half of a parchment heart near crease.
- Sprinkle with salt.
- Arrange half of peas, bell pepper and rosemary over chicken.
- Sprinkle with half of lemon juice.
- Fold over remaining half of heart.
- Starting with rounded edge of heart, pleat and crimp edges together to seal.
- Twist end tightly to seal.
- Repeat procedure.
- Place bags on a microwave safe dish.
- Microwave at high 5 to 6 min.
- To serve cut open tops of parchment.
- Discard rosemary sprigs.
- Garnish with fresh sprigs if desired.
chicken breast halves, salt, snow, sweet red bell peppers strips, rosemary sprigs, lemon juice, lemon juice, rosemary
Taken from recipeland.com/recipe/v/rosemary-chicken-42989 (may not work)