Beefy Jalapeno Corn Bread

• 1 c. corn meal
• 1 c. buttermilk (low-fat)
• 4 egg whites
• 1/2 tsp. baking soda
• 1/2 c. canola oil
• 1 (17 oz.) can cream-style corn
• 4 jalapeno peppers, finely chopped
• 1 1/2 lb. lean ground beef
• 1 large onion, chopped
• 8 oz. fat-free shredded Cheddar cheese

1. Combine corn meal, milk, egg whites, baking soda, oil and corn in a bowl.
2. Brown ground beef in skillet; put in colander and run hot water over meat to remove excess fat.
3. In a 10 1/2-inch nonstick skillet or 9 x 13-inch baking dish, sprinkle 1 tablespoon of corn meal over bottom.
4. Pour 1/2 of corn meal mixture into pan. Sprinkle evenly with browned beef.
5. Top with chopped onion, then shredded Cheddar cheese.
6. Pour other 1/2 of corn meal mixture over cheese.
7. Top with jalapenos.
8. Bake at 350u0b0 for 50 minutes or until golden brown.

corn meal, buttermilk, egg whites, baking soda, canola oil, creamstyle, peppers, lean ground beef, onion, cheddar cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1002562 (may not work)