Low-Fat Mixed Vegetable Casserole
- 1 (10 ounce) package frozen lima beans, thawed
- 1 (10 ounce) package frozen cauliflower, thawed
- 1 (10 ounce) package frozen peas, thawed
- 1 (10 ounce) package frozen cut green beans, thawed
- 1 (8 ounce) packagefrozen whole mushrooms, thawed
- 14 cup butter, unsalted
- 12 cup all-purpose flour
- 1 teaspoon dry mustard
- 2 cups skim milk
- 2 cups light and fat-free chicken broth
- 2 tablespoons prepared horseradish
- 18 teaspoon Tabasco sauce
- 2 cups breadcrumbs
- Cook vegetables per package directions.
- Drain and place in shallow casserole.
- In saucepan, over low heat, melt butter.
- Add flour and dry mustard.
- Slowly stir in milk and chicken broth.
- Cook, stirring often, until smooth and thickened.
- Stir in horseradish and tabasco.
- Pour evenly over vegetables.
- Top with breadcrumbs.
- Bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown.
- Makes 6 to 8 servings.
beans, frozen cauliflower, frozen peas, green beans, mushrooms, butter, flour, mustard, milk, light and, horseradish, tabasco sauce, breadcrumbs
Taken from www.food.com/recipe/low-fat-mixed-vegetable-casserole-71568 (may not work)