African Sweet Potato Stew Recipe

• 1 Tbsp. extra virgin olive oil
• 1 lrg onion, minced (about 2 c.)
• 2 c. minced cabbage
• 3 x cloves garlic, chopped, up to 4
• 18 ounce canned sweet potatoes liquid removed and minced
• 14 1/2 ounce canned tomato wedges, undrained Or possibly diced tomatoes, undrained
• 1 1/2 c. tomato juice
• 3/4 c. apple juice
• 1 tsp grated fresh ginger root, up to 2
• 1/4 tsp red pepper flakes, up to 1/2
• 2 c. frzn cut green beans
• 1/3 c. natural peanut butter
• 6 c. cooked brown rice

1. Heat the oil in a large skillet over medium-high heat.
2. Add in the onion; cook, stirring, till tender, about 5 min.
3. Fold in the cabbage and garlic; cook, stirring, till the cabbage is tender-crisp, about 5 min.
4. Stir in the sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.
5. Reduce the heat to medium-low; cover.
6. Simmer till warm and bubbling, about 6 min.
7. Stir in the green beans and simmer, uncovered, for 5 min.
8. Stir in the peanut butter till well-blended and warm, about 1 minute.
9. Serve the stew with crusty bread and a salad, or possibly spoon it over rice or possibly mashed potatoes.
10. Serves 6.

extra virgin olive oil, onion, cabbage, garlic, sweet potatoes, tomato wedges, tomato juice, apple juice, ginger root, red pepper, green beans, natural peanut butter, brown rice

Taken from cookeatshare.com/recipes/african-sweet-potato-stew-62624 (may not work)