Seasoned Chicken With Beans and Rice

• cooking spray
• 12 cup green onion, chopped
• 1 teaspoon garlic, minced
• 1 12 cups chicken broth
• 2 tablespoons all-purpose flour
• 3 cups frozen mixed vegetables
• 15 ounces kidney beans, rinsed and drained
• 1 cup chicken, shredded
• 1 teaspoon rosemary
• 12 teaspoon thyme
• 18 teaspoon ground red pepper
• 2 cups brown rice, cooked

1. Spray large skillet with cooking spray.
2. Saute green onions and garlic for 1 minute.
3. Whisk broth and flour together in medium bowl, add mixture to skillet.
4. Add frozen vegetables, beans, chicken, rosemary, thyme and red pepper.
5. Bring to a boil, reduce heat and simmer, covered for 6 minutes or until veggies are tender.
6. Serve over cooked brown rice.

cooking spray, green onion, garlic, chicken broth, flour, mixed vegetables, kidney beans, chicken, rosemary, thyme, ground red pepper, brown rice

Taken from www.food.com/recipe/seasoned-chicken-with-beans-and-rice-260882 (may not work)