Vegetarian Orange Bulgur

• 1/4 cup bulgur wheat
• 2 tsp. extra virgin olive oil
• 1/8 tsp. salt
• 1/4 cup orange juice
• 2 Tbsp. fresh parsley, chopped
• 1/4 cup canned mandarin oranges (in juice)
• 1/4 cup black beans cooked or canned without added salt
• 1 chewy fruit-filled cookies
• 8 fl oz fat-free milk

1. Bring 1/3 cup water to boil; add bulgur, oil, and salt; cover and simmer over very low heat 5 min.
2. Turn off heat and stir in orange juice and parsley; cover and steam for 15 min.
3. Stir oranges and beans into bulgur.
4. Enjoy a fig bar cookie for dessert.
5. Serve meal with a glass of milk.

bulgur wheat, extra virgin olive oil, salt, orange juice, fresh parsley, oranges, black beans, cookies, milk

Taken from www.kraftrecipes.com/recipes/vegetarian-orange-bulgur-58356.aspx (may not work)